These HCG recipes will help you create a diet plan that will work for you.  Creating food that you like based on these HCG recipes will help to keep you motivated through this process.  Look through these HCG recipes and try to find a few that you like.

HCG Recipes – Fish

Lemon Pepper Fish

Ingredients

  • · 100g Whitefish
  • · Juice from half lemon
  • · 1 to 3 cloves minced garlic
  • · ½ teaspoon black pepper
  • · ¼ teaspoon salt
  • · ¼ teaspoon cumin powder
  • · 1/8 teaspoon turmeric

Instructions

1. Put the fish into a small bowl.  Add in black pepper, garlic, cumin, salt, and turmeric.  Coat both sides of the fish.  Cover and marinate the fish for one hour in the refrigerator.

2. Preheat oven at 400 degrees.

3. Put the fish in a non-stick baking dish.   Cover with the marinade from the small bowl.

4. Bake for 10 to 20 minutes.  Time depends on the thickness.  Fish should flake easily.

5. Squeeze with the lemon juice.

Citrus Tilapia

Ingredients

  • · 3.5 ounces tilapia
  • · 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1 garlic clove, minced
  • ¼ teaspoon dried dill
  • ¼ teaspoon pepper
  • ¼ teaspoon salt

Instructions

Mix the lemon and lime juice together with the garlic, salt, and pepper.  Put into a shallow dish.  Coat the fish and marinate at room temperature for 15 minutes.  Grill on medium heat for 4 to 5 minutes per side.

HCG Recipes – Chicken

Chicken Wraps

Ingredients

Instructions

1. Mix the garlic, onion powder, balsamic vinegar, salt, pepper, and chicken pieces together.

2. Grill the chicken and add in the Napa cabbage.  Cook until it is slightly tender.

3. Split the chicken and spice mixture and place it into the green cabbage leaf.  Roll into a wrap.

Chicken Burger

Ingredients

  • · 3.5 ounces of ground chicken breast
  • · 1 teaspoon pepper
  • · 1 teaspoon onion salt
  • · 1 teaspoon onion powder
  • · 1 teaspoon garlic powder
  • · 1 teaspoon dry mustard
  • · 2 tablespoons balsamic vinegar
  • 2 cups lettuce

Instructions

Mix all of the ingredients into a patty, except for the lettuce and vinegar.  Grill.  Garnish with lettuce and vinegar.

HCG Recipes – Fruit/Vegetable

Lemon Ginger Asparagus

Ingredients

  • · Asparagus (amount allowed on diet)
  • · ½ cup water
  • · ½ tablespoon fresh minced ginger root
  • · 3 cloves minced garlic
  • · Lemon zest
  • · Black pepper

Instructions

1. Preheat a pan over medium heat.

2. Snap off the woody ends of the asparagus spears and toss out.

3. Snap the spears into 2 to 3 pieces.

4. Add the garlic and ginger to the pan.  Cook for 2 to 3 minutes.

5. Add the asparagus and water.  Bring it to a boil for 5 minutes.

6. Take the asparagus out and top it with lemon rind and pepper.

Apple Berry Blitz

Ingredients

  • · ½ of a Granny Smith apple
  • · 4 strawberries
  • · 2 drops of vanilla stevia

Instructions

Slice the apple.  Mash the strawberries with a fork and add the vanilla stevia to make a saucy mixture.  Pour over the apples.

These are just a few from the different HCG recipes that you can try to create.  These HCG recipes are based on the basic HCG diet plan food list.

 

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