HCG Diet Drops

 

HCG Drops Diet Plan

The HCG drops diet plan is extremely important when using HCG drops and should be strictly followed. This is the hardest part of the plan; however, the good news is you can create your own plan, as long as you follow the guidelines specifically. You can also follow Dr. Simeon’s “Pounds and Inches,” as well as Kevin Trudeau’s, “The Weight Loss Cure.” These are supervised plans and can be used as a guideline to create your own. The most important guideline is that you do not exceed 500 calories.

HCG Drops Diet Plan Prevents your Body from Starving

Warning: 500 calories is a drastically low caloric intake. You should not follow a 500 calorie diet if you are not planning on using the HCG drops. The HCG drops are necessary for preventing your body from going into starvation mode. If your body goes into starvation mode, you will cause muscle atrophy and protein deficiency, as well as many other health issues.

The HCG hormone helps your body release stored up fat calories. When these calories are released, it nourishes your body during this process. You will not feel hungry when you implement the HCG drops diet plan, and it will retain the proper nutrients and vitamins.

How can this be? Here is an example: If you used to consume 3500 calories per day and then go down to 500 calories, your body will release 3000 calories from the stored fat, as long as you are using the HCG drop. This will put the fat calories back into your body, instead of compounding more calories on top of those stored calories.

Before you begin the HCG drops diet plan, it is recommended that you consult with your doctor regarding your health. Ensure there are not any underlying health issues before you start this diet or any other diet.

HCG Drops Diet Plan – Making it a Much Simpler Process

You will need the following items to help you with your HCG drops diet plan journey; however, some of these items are not required. They will simply make the process easier, as well as help keep you motivated. Gather the following supplies:

· Food Scale (measures in grams)

· Body Fat Tape Measure

· Fiber (specifically psyllium seeds or psyllium husks)

· Smooth Move Tea or Dieter’s Tea

· George Foreman Grill

Psyllium is fiber that can be found at your local health food store. Smooth Move Tea can help with constipation that the diet can cause. The George Foreman grill is simply used to make preparing the food a much quicker and simpler process.

HCG Drops Diet Plan – Food List

The foods on your list may vary, depending on the protocol you decide to use. The best way to eat is organic; however, it is possible to lose weight if you don’t want to eat organically. It could be a slower process, but it will work. The most important thing you can do is to drink eight 8–oz glasses of water, with an additional 8-oz per 25 pounds of excess weight.

Lean Meats

· Steak

· Ground Beef

· Chicken Breast

· Veal

Seafood

· Crab

· Lobster

· Shrimp

· Prawns

· Whiting Fish

· Tilapia

· Flounder

· Haddock

· Lean White Fish

Vegetables

· Fresh or fresh frozen spinach

· Lettuce

· Asparagus

· Broccoli

· Cucumbers,

· Onions

· Tomatoes

· Beet greens

· Cabbage

 

Seasoning

· Sea salt

· Thyme

· Basil

· Garlic

· Onion Powder

· Any others you like (avoid sugar, starches or sugar alcohols)

Fruit

· Apples

· Oranges

· Strawberries

· Lemons,

· Red Grapefruit

Extras

· Melba Toast

· Salsa (no sugar)

· Organic Apple Cider

· Sugar Substitute

· Tea

Make sure to keep HCG Drops diet plan food on hand at all times to help you avoid a setback. If you prepare food ahead of time, you will have something available when you do feel hungry. Always eat your food slowly. Use small salad plates, instead of large dinner plates. This will create a visual and psychological effect. The HCG drops diet plan can work, as long as you stick with the protocol, as well as consume the HCG drops faithfully.